im 43 and have never ever stretched. just don't like to do it. so i just went into the living room and gave that position a try. i can cup my hands around the arch of my foot and touch my finger tips. is that good enough?

oh and i just tried that bend over stretch like the pro was doing in the pic and i can curl my fingers under my toes & my face get 5-6 inches from my knees before my hamstrings protest. my lower back doesnt affect me at all during these stretches. just my hammies.