Hi Gary.
If you want "quiet" bike trails there is the Withlacoochee Trail in west central Florida. I ride it 3-4 times a week. And there's the Suncoast Trail between Tampa and *****assa (west Florida). There are several trails in the middle of the state near Gainesville and Ocala but I haven't tried them yet.
If you want hills try the middle of the state near Clermont. Some others (like OldTryGuy) on here ride them quite often and can give you more info about the roads, traffic, etc.
__________________
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
Last edited by RonH; 04-10-17 at 04:47 PM.