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Old 04-13-17, 01:39 AM
  #30  
flaprao
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Join Date: Apr 2017
Location: Italy Milan
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Bikes: Look carbon road,Bianchi carbon MTB

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It depends..how many times you ride in a week,how much time to recovery,how much old are you,where you live,i think that normally 100 km with 1000 m of climb is a good ,good result for a cyclist over 60.And ,important,the average speed...
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