Originally Posted by nycphotography

imma tell you right now, that last 5 lbs over the desired 6pack is an absolute hateful mofo.

Cardio, and endurance work is great for burning fat... do 30 miles at a moderate pace 3x a week and that's 3000 calories. Make it 40m x 3 and it's 4000 calories. Around 1 to 1.5 lbs of fat burned if you do it at a moderate pace.

BUT ALSO DO THE CORE WORK. crunches, sit ups, planks, pushups, dumbbells, etc. Do them hard and fast and not slow and endurance. That will mobilize core / belly fat but more important, it will trigger a testosterone response which balances the testosterone depleting endurance work and boosts metabolism.

Do it all on a 2000 / day high protein diet and you will shed the fat. Most of it at least. May have to resort to lipo for that last 5. ;-)