I posted this on another thread once, but here goes. I broke my back, well three vertebrate, about 15 years ago in a rock-climbing fall (45 feet). Being in the Marines I had access to some decent medical help and within 6 months I was back running and doing most of the things I loved. Except beach volleyball, too much unexpected foot slippage, and road cycling, too much time locked in one position. No biggie, I was getting into Mt Biking anyway. Well the pain came and went for about 6 years until finally it got so bad, and the MRI's showed a couple of bulging disks, the docs said time for surgery. Before the Navy would cut me open they made me go through 6 months of physical therapy again. Part of that therapy was base on this book Stretching . Basically 15-20 minutes of stretching, three times a day, 1st thing in the morning, lunch, and right before bed. Well miracle of miracles, back pain went away, despite the disks, and has stayed away for 7 years. I got back on the road bike a year ago and I love it. Whole point of the above diatribe? Buy the book, it has cycling specific stretches in it, stretch before you sleep and right when you wake up.. You will be AMAZED at the difference it makes.