Got out my Park-pre Hammer last week to try riding again. Small steps. Still have pain in my hands from the 2011 crash, just not the the ice pick/fire pain as in the past. Started by walking 1 mile then 2 miles then two weeks ago 4 miles. Hands swelled a little but no real sharp pain, just some soreness. Put slicks on the Hammer and rode 1 mile after walking the one mile and so on until 3 days ago did 20 miles. Stopped every 15 minutes, only did 10 mph avg. I weigh in at 215 pounds. Don't know if I ever will ride the Club Fuji again. My goal is to ride down to the beach/Shore line Village and back which is 30 miles round trip. It was fun just going slow.