Bike Forums - View Single Post - Suuuuper tight hamstrings

04-15-17, 10:14 PM

#19

f4rrest

Farmer tan

Join Date: May 2008

Location: Burbank, CA

Posts: 7,986

Bikes: Allez, SuperSix Evo

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Walk!

I've developed progressively tighter hamstrings, hips, and back from years of commuting and sitting all day at the office.

Stretching never seemed to work by itself, but adding a mile a day of walking has helped reverse the issue.

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