Joined: Jul 2002
Posts: 40,863
Likes: 3,115
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
I do my 30" on/offs all out to better mimic a race scenario. I know that power will fade as the set progresses, but I am training the ability to dig deep while insufficiently recovered. On these, I don't even look at power on my Garmin, just lap time.