Hello! Never knew about this thread - I've been up and down with my weight for years but have managed to lose most through cycling. I'm trying not to focus solely on losing weight because that is an easy trap to get stuck in if you worry about stuff a lot. I've gone from 238 to somewhere around about 215-20 in 60 days using a calorie tracker and have been learning a great deal about nutrition and how to feed my body properly. My goal is to get to about 180lbs. That way I will spend less money on tyres and more time riding up hills. I seem to lose most weight when I stick to the daily goal of a 500 calorie deficit and have spent the winter on a trainer indoors doing intervals and stuff like that trying to balance it all out.