Due to heat and some leg cramps, I had to slow quite a bit from what I was hoping to run. I finished in 3 hours 50 minutes. Not horrible, but way off of my BQ time.

I saw the clouds and possible rain coming before I left work. I made it 10+ miles before it caught me on the last 3 of my ride home. It was warm enough though.

Nice enough ride in this morning except for one spot on the new MUP. I only occasionally take that as part of my route. They had a 10 foot or so section fenced off for repairs (hopefully correcting some drainage issues). The path around was a bit muddy due to the rain. I hopped off and walked it to prevent major mud on the bike. Instead, my shoes got a bit on them. Oh well.