Thread: Pre & post warm-up warmdown
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Old 04-26-17 | 10:46 PM
  #1  
boshk
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Joined: Jan 2017
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From: Hong Kong

Bikes: Bianchi Oltre XR3, Diverge DSW (retired)

Pre & post warm-up warmdown
How much if any do you do before and after a ride?

..A ride where you need to shower afterwards...
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