Originally Posted by
99Klein
It takes me so long to "warm up" anymore that I rarely put forth the effort. I just HOPE the ride doesn't start off to hard and try and hang on until I'm functioning properly.
Originally Posted by
caloso
For just rides, I don't have a set warm-up/cool-down regimen. It's usually just taken care of by riding casually through town on the way out to or back from the open road.
Might as well have come out of my own head. Depending on the climate and the terrain, it can take me 20-40 minutes to warm up. I sorta try to limit the output on the last 2-3 miles heading home, but I seem to fail at that more often than not.