Bike Forums - View Single Post - Pre & post warm-up warmdown

04-28-17 | 06:40 AM

#20

Nachoman

well hello there

Joined: May 2005

Posts: 15,491

Likes: 390

From: Point Loma, CA

Bikes: Bill Holland (Road-Ti), Fuji Roubaix Pro (back-up), Bike Friday (folder), Co-Motion (tandem) & Trek 750 (hybrid)

I ride with a group that goes pretty hard right out of the gate.
So I do a 20 minute light spin on the trainer before each ride.
No cool down.

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Two wheels good. Four wheels bad.

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