Originally Posted by
DrIsotope
W/kg is going to be the only informative metric. For me, a 70% effort will generally average out around 2.4W/kg. Best recent effort for an hour, 3.2W/kg.
This is of course from a power meter, but Strava had gotten pretty darn close after logging 300+ rides pre-PM. Two to two and a half watts per kilogram is probably right in the middle of an endurance pace for many.
Hrmm ok thanks. I actually feel pretty good about myself haha! Looks like 2.5 watt/kg is something I'm currently holding for a hard 10+miles, 2watt/kg i think I could hold for long distance.