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Old 05-02-17 | 06:59 PM
  #55  
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
Posts: 20,556
Likes: 2,667
From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Don't try to beat the heat. Ride in the heat and adapt to it. You'll be a stronger rider for it. Wear the right clothes and drink lots of water. Monitor your HR. If it goes way up and doesn't come down when you stop, sit in the shade and drink water until it does. Pee every 3 hours. If you can't, stop and drink until you pee, then go on. Use electrolytes, for me 1-2 Endurolytes per bottle.
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