I'm planning a 200km trip from Mont Laurier to Saint-Jerome Quebec (in and around the mont tremblant area) with my kids in early July. All rail trail. Plan on taking it slow and easy only 50 or so Kms per day and camping along the way. It's the first time ever doing something like this but something I've dreamed of doing for years. So hopefully it's the first of a long line of cycling trips. I'm so excited about it and planning it to death, I think I'm driving my family nuts with the constant bike talk.