Joined: Jun 2013
Posts: 4,094
Likes: 2
From: Bozeman
Bikes: 199? Landshark Roadshark, 198? Mondonico Diamond, 1987 Panasonic DX-5000, 1987 Bianchi Limited, Univega... Chrome..., 1989 Schwinn Woodlands, Motobecane USA Record, Raleigh Tokul 2
In college when I ran competitively we were expected to take a day off every two weeks and never before/after workouts.
Since I was young then, I extrapolate to "take at least a day off every week" now that I'm older.
But in all honesty it depends on how fast and hard you ride.
In college we tended to "run fast much of the time," even when we weren't supposed to.