Originally Posted by aaronmcd

-41 is pretty deep. I couldn't hit that during race season, just wanna race so much!

Anyway, today I didn't have much time in the morning, went out for an hour tempo, but tempo plus lots of lights equals z2. Went out again this evening for the park sprints ride. Didn't go for any sprints this time, just tried to go hard, move up, get a good effort, and recover for the next one. More of a steady interval workout. Led out the leadout for the final sprint with a minute of 170%

I was starting to get grumpy after 4 days off, starting to thinking I don't like bikes, but all I needed was to get on the bike!