Joined: Jan 2009
Posts: 44,338
Likes: 6,640
From: New York, NY, and High Falls, NY, USA
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
It's a highly processed food, so I wouldn't trust it. The only things I drink in significant amounts are coffee and water. I have a small glass of grapefruit juice in the morning. Occasionally, I will mix it with water. If I'm on a very long ride, I will have a sugary drink or a gatorade-type drink, but it's very rare.