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Old 12-22-05, 11:07 PM
  #15  
CapeRoadie
Directeur Sportif
 
Join Date: Oct 2005
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Originally Posted by DannoXYZ
How do you get an ass?
Let me count the ways:

split squats (my personal favorite)
step-ups
RDL's
trad dead lifts
squats
one-legged squats
one-legged RDL's
one-legged balancing on unstable surfaces (gluteus medius)
cross crawls
lunges
walking lunges
any hip extension exercise with good range of motion of the hip (e.g., not running or walking)
cycling
spinning
climbing
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