Originally Posted by
Legs_Are_Sore
Thanks everyone for the welcome!
I went on my first legit ride today (it's been a crazy past couple weeks). Nothing insane, but a nice ride after work to exercise and clear the mind.
I did learn some important things really fast though lol...
1) Although you may know an area, you don't really know it. I did not realize how terrible some roads are and had a few hairy moments.
2) Always bring water, even when you don't think you'll need it lol
3) I have a long way until I am in bike shape haha. I went for what I think is a short ride and my legs were dead after 45 minutes lol
All-in-all though the bike and ride was great! Loving the hobby so far
45 minutes is a megaride when you aren't in shape! Getting to the point where you are riding every other day with a rest day in between is a good place to be. Stretching will help as will a brisk walk to loosen muscles on off days is also good. It will take time to build up core muscles and endurance. Keep up with the riding and you'll get there!