Originally Posted by
WonderMonkey
I've been fighting a calf injury since Jan of 2016 so I've only been on the bike to test out recovery. Until today that had not gone well. Did a bit over six miles for "Ride Your Bike To Work Day" today and if my calf doesn't get all crazy this weekend because of it then I'll start riding consistent small miles to build a base. I figure commuting will help.
I'll park about five miles from work and bike in, then back after work. Doing that for a week, which is longer than I want, will help wake my legs up and prepare for whatever it is I feel is next. I keep moving my parking spot further away and before you know it I'll be able to do a full commute.
Hopefully.
I was off for a year a few years ago, I can't even imagine what this is like for you. Good luck and success!