Nitto Technomic stem, 1.5" above seat level. The stem is so long that it can't go any lower. I hadn't thought of raising it. (Another Doh! moment).

Cheap Selle SMP saddle, pretty level - in any case, it has solved my perineal pain problem, so I don't want to mess with it.

Next ride I'll do some more sensing to figure out what I do to hold myself up when I'm coasting. Tightening abs and loosening shoulders haven't been enough....