Joined: Jul 2002
Posts: 40,863
Likes: 3,116
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Assuming you are cleared by your doctor, you just need to keep at it. You didn't get out of shape in a day. You won't get back into it in a day either. Keep going!