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Old 05-28-17 | 08:28 PM
  #11  
rando_couche
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Joined: Jul 2013
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Spiz. Whey protein-based meal replacement/endurance fuel. I never get tired of it and never have blood sugar (bonk) problems when I use it.

Throw in the occasional cheeseburger, strawberry Kwik or Mtn Dew and I can go for days.

Maltodextrin is fine for short rides, but you really need fat and protein in the mix for anything over 6-8 hours.

YMMV (and probably will), but that's what works for me.

SP
OC, OR
RUSA 3481

ps - the only problem with being liquid fueled is I have to stop and pee a lot. Still working on that.
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