Originally Posted by
no motor?
Patients will ask about exercise programs at times and some get hung up on finding the perfect program and end up with analysis paralysis. I tell them find something you like to do, can do easily and can do without hurting yourself and you'll be better off than most. The ones that do those things are usually healthier and happier, especially when they learn what they can and can't do without hurting themselves.
And after 40 we all have to exercise and watch what we eat to be healthy.
Are you a doctor?
I had a full physical around the time I turned 52. My doctor said that guys my age all say one of two things:
1. I'm in good shape, but I'm concerned, so how can I stay that way?
2. I'm in bad shape. How do I get in good shape?
Of course, I said number 1, but I'm just more concerned than I used to be.
[MENTION=462449]Whib[/MENTION], that's really great to hear. Welcome to the sport that many of us have loved all our lives and that a different many of us discovered it later. I've loved to ride since I was four, and I got my first ten speed at age 14 and have hardly taken a break since then.