Aside from the mile between Times Square and the office and occasional rides to meetings on Citibike, early mornings are the ONLY time I ride during the week. Used to accumulate about 80 miles during the work week, but I've been slacking lately.
Coffee is on before I even turn on the lights, but I don't eat anything until after I get back from pre-work rides, which don't amount to half what they used to these days. That's the irony of having moved to the area where people like to ride - commuting time cuts into riding time.