I'm considering an introductory ultra distance event -- The 200 mile RAAM Challenge in Ohio, this coming September. Looking for advice and encouragement!


I'm considering using the Very Well website's Double Century Training Schedule -- uses distance, not time. I've always used time to train versus distance, but since I'll be training in the same areas as the actual event, I thought this should be okay (the weather is only likely to improve as the temps cool into the fall).

My current fitness and background:
I completed TOSRV (2 days, 100 miles each day) back in May -- my third time participating in TOSRV, I've completed each attempt and improved time each attempt (11 hours moving time, this year -- roughly 5:30 each day). I'm currently averaging 150+ miles per week, according to my Strava with long rides between 40-70 miles. I had a nasty bonk last weekend 50 miles into a 60+ mile day -- my first 90 degree day of the season. In past seasons, I've trained with the Time Crunched Cyclist book. This year I skipped a structure routine and have just been riding and racking up miles, mostly on trail.

A few questions:
1. What issues might I run into if I adjust the training so that my long days fall on a Monday (to work around my real life)? I'm assuming/hoping I can just modify the last week/race week to maintain the endurance and rest concept. The event is on a Saturday.

2. I think I have less than the 16 weeks outlined in the training routine. I'm thinking with my current weekly mileage I can just start on week 2 or 3. What issues might I run into?

3. What gear is essential for a double century? I won't have a support car, so I'll need to carry all necessaries. For TOSRV, I pack light (but I can restock at the end of day one, which isn't an option for this RAAM event) -- arm/knee warmers, brevet vest, flat kit + pocket pump, food, ID/$$, hex keys, lights, water (my frame is small and only accommodates 1 bottle in-frame). I'm eyeballing one of those oversized saddle bags like the Timbuk2 Sonoma or Topeak Back Loader 6L.

4. Any reason I shouldn't attempt this? How scared should I be?