Originally Posted by
nycphotography
Depends on:
current power
current weight
current fitness
power goal
weight goal
fitness goal
time frame
Not sure how. More seems to depend on whether or not you want to tool around at a pedestrian pace or actually train to get fast.
If you want to lose weight, you just get hungry. Consequently that's also something that doesn't mix very well with training to get fast because your body needs carbs. Time and a place to cut calories for performance sake. Not so much for keto.