Originally Posted by redlude97

While I don't particularly think strict keto has a place if your goal is to race and spend lots of time above your anearobic threshold right now, to say keto doesn't have a place in getting fast unequivocally is quite ignorant of the science. You'll never be that fast if you are fat, and usually losing weight for the average cyclist is going to be the easiest way to get faster. At best, you can maybe make a 10% jump in ftp in a season? Whereas a 10kg drop in weight will increase your w/kg by that same 10% at the same power