Thread: 5 day fast
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Old 06-17-17, 09:08 AM
  #9  
nicetry
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Originally Posted by wolfchild
The reason you're gaining weight is because your body and your metabolism is messed up from doing too much fasting and following keto diet...I think you're taking things to an extreme...When you restrict calories and fast your body interprets that as an attack and the brain starts sending signals to your body to store fat. If somebody makes a lifestyle out of it and continues to do that for a long time, eventually they come to a place where it will be impossible to loose weight, even on low calorie diets with fasting...It's best to stop following dietary fads and start eating normally.
Keto is not a fad.

"Survival mode" is a fad thought process.

What do you propose to be eating normally? Incorporating bread? No.

Originally Posted by General Geoff
Then assuming your calorie count is reasonably accurate, the only other place it could be coming from is water/fluid intake and retention. Otherwise you'd be violating the laws of thermodynamics.
Yes I weigh everything I eat down to the gram. My calories are as precise as jet turbines.
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