Originally Posted by
drlogik
I stand corrected about grazing. So is salt good for us now or bad now? That keeps flip-flopping every few years.
I'm not saying you just have to eat one meal a day and that's it but Studies have shown that every time you eat insulin will Spike regardless if it's carb or not. And insulin will hinder hormones necessary for anything physical weather is performance, losing weight, sex, whatever. And as far as salt I'd say you would need it in moderation of course