Originally Posted by
drlogik
I stand corrected about grazing. So is salt good for us now or bad now? That keeps flip-flopping every few years.
Pop science/health writers flip-flop on it, but the core knowledge hasn't. Some salt is necessary for life, too much can cause excess water retention and raise blood pressure. That hasn't changed.
Saying "you just need to consume X in moderation and you'll be fine" doesn't sell magazines, or get people to read click bait articles.