Originally Posted by
nicetry
The facts are that I weigh myself probably 5 times a day at least. I keep impeccable records. I have all of my calories and weights in a notepad. I weigh in the morning, after work, after working out, after my meal, etc.
Ride your bike more instead of weighing yourself every 10 minutes and you'll lose weight.
Or post this question non-cycling related question on a nutrition board instead of a cycling board like here
http://www.bikeforums.net/training-nutrition/