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Old 06-17-17 | 03:55 PM
  #13  
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MRT2
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Joined: Jun 2007
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From: Wisconsin

Bikes: 2012 Salsa Casseroll, 2009 Kona Blast

Originally Posted by LabRat55
OK...I have just started riding regularly. I began back in March and was riding 5 miles 3 times each week. Then 6 miles, then 7 miles...etc. I am now riding 10 miles on Tuesday and Thursday mornings and today (Saturday) I rode 12 miles. This is my longest ride so far. I intend to ride 10 miles tomorrow for a total of 42 miles this week. My goal is to average 50 miles each week and eventually work up to a 25 mile ride in one day.
The 12 miles today was a challenge.
I have been averaging 12 to 14 miles/hour on a Giant Roam 3 Hybrid. Most of these miles are in my neighborhood with a few mild hills. Today's ride was at Beckley Creek here in Louisville and there are (what I consider) a couple of challenging hills. I averaged 12.3 mph today. I am tracking these rides with the Map My Ride app.
I am curious how long it might take me to get to a 25 mile ride and get some feedback from all the experienced riders on this forum. How far do you ride each time and each week? I have read where some of you folks ride 50-100 miles in one day! To me, that is amazing and probably unrealistic for me. I am 62 years old and in relatively good health.
Let me hear from you on your routines and how long it took you to reach your milestones.
Thanks!
I think you are probably ready now. At your current pace, that is only two hours on the bike. Go out at an easier than normal pace for the first 20 minutes or so, then see how you feel. Drink plenty of water. Stop and take a break if you feel tired.
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