Normally, I would be taking it easy, but I have to train for the bike tour. I will be going up alp d'huez one day and then the col d'galibier the next. I did another mountain ride this past weekend and both my Achilles and my quad tendonitis bothered me toward the end of the ride. I changed out the gearing and put a 11-42 on the rear cassette so I was spinning rather than mashing up the climbs. Both feel better today so I will do an easier ride this weekend. I need to find the balance of training without further hurting myself.


I've also been in contact with my physical therapist. She seems to think that I'm doing the right things. I have done most if not all of the things most of you have suggested. I know I need to rest more, but I also want to complete the rides especially since this is a once in a lifetime trip.