A word of caution, after breaking my ankle and grade 2 tear in my ATFL and CFL, I went to regular shoes. I had serious problems with my foot slipping forward off the pedal and caught pedal to the Achilles a couple time. I switched back, and just was really careful with twisting to unclip. It took me nearly a year and a half before I could run again - probably closer to two years before I could actually run properly. Good luck OP.