I gave up on clip ins & toeclips years ago. (I know, I know. I'm losing all sorts of extra power. Blah blah blah). I've converted all my bikes to ordinary MKS Sylvan platform style pedals. Haven't had any foot or ankle problems since. But, it definitely helps to use an athletic shoe with a compatible tread pattern on the sole. Vibram soles are good. But, Reebok & Nike make great stuff too.

https://www.amazon.com/MKS-Sylvan-To...+sylvan+pedals