Depends of the person... In track I used to have campy toe clips pedal and in the road Time pedals... so basically it depends of u... but makes sense that clipless pedals release is faster than toe clips pedals... but again it dependes if u have the straps tight or not too.. the shoes and cleats u have there...

If u feel fine using clipless go ahead... u know...do u use regular shoes or cycling shoes with your toe clip pedals??? ..

thanks...