Thread: Recovery Drinks
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Old 07-04-17 | 09:57 AM
  #41  
SylvainG
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Joined: Apr 2017
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From: Ottawa,ON,Canada

Bikes: Schwinn Miranda 1990, Giant TCX 2 2012

Originally Posted by surgeonstone
Less than 25- nothing is needed. Above I have one bottle water, half frozen and 1 bottle OJ with a little sugar added to keep it tasty as ice melts.
I guess it all depends how hard you ride.
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