Again, a great ride in this morning, warm, sunny, sweaty (oh, wait, that's me).

I had hoped to do a longer ride this morning, 22km/14mi instead of my usual 9km/6mi ride in but I have accepted a challenge recently to do extra fitness every day so last night, I did some bodyweight/calisthenic lower body exercises and I woke up a bit sore so I decided to do the regular route. Maybe tomorrow, I'll get out on my road bike and take the longer route (let's hope the weather holds up, I haven't checked).

Strange weather data this morning. Currently, just after 8am, TheWeatherNetwork is reporting that the current temperature is 17C, it reports that it was 15C at 5am and 11C at 6am, weird!

After my 9km ride home and dinner, I am going cycling with a friend who wants to learn her route into work (and back). Her work is 200m/yd from our home so I'll pick her and her bike up from her home, bring her to our home and we'll ride together back to her place and then I'll ride back home for an extra 21km (and then I have another fitness routine to do, upper body this time).

Have a great day and I hope my American friends had a great Independence Day yesterday (without the aliens though)!