A good day off for the 4th. I wanted to meet some friends who were going for a group run, but my bike lock was still at work (I normally leave it outside where I lock up). So I got out early enough to ride to the office, retrieve my lock, and ride back to the start of the run. Then we visited for a bit before I rode back home. 17.5 + 6 = 23.5 miles ridden. 7 miles run.

Quite muggy this morning, but an enjoyable enough ride in I suppose.