Originally Posted by
FeltF2Tarmac
That's a really bad combination. Beer and milk of any sort. Yuk might need a recovery drink for the recovery drink.
Yeah, better drink Kumis instead, to be safe.
Originally Posted by
surgeonstone
We are an overfed, overhydrated bunch these days
Speak for yourself. I have pores like garden spigots. I'll go through 1.5-2 26 oz bottles in an hour or so and as often as not be dehydrated afterwards. Water is always my problem on longer rides.