27.2 km/h this morning on mix of gravel and road for, somewhat hilly, for 66 km. Could have been higher, but the damn gravel and hills slowed me down.

8:30/mile for 8.30 miles running yesterday

Currently typing 50 wpm.

Sometimes I walk on my treadmill while watching TV at 4.5 mph.

Usually drive 10 km/h over the posted speed limit when traffic is clear. I'm told cops bother stopping you at that speed.