Originally Posted by
Macca662
...
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I have tried resting my knee as much as possible, and am unable to ride or even walk for long periods now due to this constant ache / fatigue. Doctors tell me there is nothing wrong with my knee, tendons or ligaments.
Any thoughts....
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Frank
...try starting up with just a 15 minute daily workout with the bike on a stationary trainer, breaking up the time into 3 intervals beginning with a warmup and ending with a cool down. Step up the watts on a middle ~6 minute interval by --e.g., a factor of ~6, then 5 then 4, etc. Overall all that would probably translate to ~4 miles. Maybe follow the training with some stretches and see how it goes from there...