Yeah, back in '86 or '89, my time one Sunday was exactly the same as LeMond's, to the minute. My distance was almost exactly half of his.... I'm still using the same 14-26 freewheel I rode then; I changed the chain wheels, from 49/46 to 45/42. I'm really happy I can still ride.
Even at my best, I couldn't ride 7 miles that averaged a 7% grade.