Originally Posted by jppe

I'm guessing I ride 150-200 miles a week in NC on average with the avg speed being 17-18 mph for solo rides. I also do Time Trials and fairly hilly hundred milers so avg speeds vary considerably.

Around the house we have lots of rollers so the average climbing on a 60 mile ride is about 3000'. I've been riding more supported tours lately and the weekly mileage for those has been about 450 miles, but with a good bit of climbing.

Last summer I rode supported but solo across the US in 41 days of riding, over 3400 miles. One week I rode over 100 miles each day. I probably averaged about 85 miles a day and 17 mph for the whole trip.