Thread: Are rest-days included in your cycling plans?
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Old 07-16-17 | 07:32 AM
  #7  
TimothyH
- Soli Deo Gloria -
 
Joined: Aug 2015
Posts: 14,779
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From: Northwest Georgia

Bikes: 2018 Rodriguez Custom Fixed Gear, 2017 Niner RLT 9 RDO, 2015 Bianchi Pista, 2002 Fuji Robaix

Exercise tears down muscle.

Muscle rebuilds during recovery.

Rest days are essential to proper recovery.

An easy, zone 1 ride is good on a rest day. Most people overdo recovery rides.


-Tim-
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