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Old 07-19-17 | 08:23 AM
  #10  
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baron von trail
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Joined: Jun 2007
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From: SW Ohio

Bikes: 3 good used ones

Originally Posted by Jason9142002
Hey,
I just started riding again and I did a 25 mile ride today. I've been doing 10-12 mile rides like 3x week. I'd like to get more than 25 miles per day on weekends without the feeling I had today. Should I do short sprints during the week or longer rides at a medium pace to build up for my longer rides?
Building up leg strength and cardio over time will give you best results. You can do that with shorter rides if you push your limits on them. As mentioned by others, keep mixing it up: long rides and shorter ones; but, my advice is to always try beating your time from the day before. Keep a log.

I've been at this for a while, and to be fair, it really never does get to where you won't feel a bit worn out after riding more than 25 miles. Under 20, and it's pretty painless. But, once you start pushing 30 and beyond, the hands tingle, the legs want to coast more often, and the hunger starts to kick in. I started taking gels with me and using one of those every 45 minutes or so. It helps. But, it doesn't make it painless.
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