Originally Posted by
SylvainG
Here's the video for those too lazy to look for it:
https://www.youtube.com/watch?v=AkMCYYNTWUY&t=620s
@Kapusta, they also mentioned at the 11 minutes mark that ridding clipless is more... wait for it...
efficient 
Don't want to bring back this whole discussion, it just gave me a chuckle went I heard it, that's all

Thanks for bringing another Clipless vs Flats thread to my attention, I would certainly not want to miss another re-hash